It’s that time again to look at ourselves and see what’s happening in our lives.  We run non stop and we tell our selves to slow down, but there is always that next thing that needs to be done.  It’s time to stop breath and take account for all the good things are going on in our lives.  Now let’s renew our commitment to living that balanced life that we all seek.   read more

Everyone has a brand waiting to be born, we just have to take some time out of our busy task-oriented lives and write our vision.  So to get inspired, I attended an event hosted by the TORCH community (http://www.torchcommunity.com/main/Home.html).

Who is the Torch Community? The Torch Community is for those who want to exchange more than just business cards and want to experience genuine and authentic friendships within the

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There are many times in our lives when we want to move ahead, but can’t.  What causes this? Fear, making a decision, the unknown.  Here are a few suggestions on how to get un-stuck;

1. Start from within (i.e. ask yourself why do I feel this way? what would happen if I do the opposite of what I always do? Can I see myself doing this even when I can’t see ahead? …you get the point)
2. Develop a vision of where you want to go  (i.e. vision statement, vision board, journal, make lists)
3. Workout (Yoga, Jog, Lift weights, etc…)

Try these suggestions for 5-10 minutes each day and go at it with no-judgment.